How our gut microbiome changes with the seasons (and what it means for our diet)

As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.

Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.

“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

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Vegan

Vegan cashew cheese

Cashew cheese is a brilliant dairy-free alternative to traditional cheese and is a versatile ingredient for many recipes, including cheese sauce and pesto.
Low sugar

Fig and bay tart

Celebrate one of the finest fruits of autumn, the mighty fig, with Jane Baxter's recipe for a creamy, not-too-sweet fig and bay tart.