Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

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Vegetarian

Crispy stuffed globe artichokes

Globe artichokes are a real treat, particularly if placed in the middle of the table and shared with friends, plucked apart a leaf at a time.
Drinks

Spiced pear punch

A hot, spiced punch is a delicious way to enjoy a grown up, non-alcoholic drink that warms you from the inside out as the evenings draw in.
Drinks

Cold-busting elderberry syrup

With more vitamin C than an orange, the elderberry makes a delicious syrup that can be used as a winter supplement through cold season.
Vegan

Vegan cashew cheese

Cashew cheese is a brilliant dairy-free alternative to traditional cheese and is a versatile ingredient for many recipes, including cheese sauce and pesto.
Low sugar

Fig and bay tart

Celebrate one of the finest fruits of autumn, the mighty fig, with Jane Baxter's recipe for a creamy, not-too-sweet fig and bay tart.