The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

8 foods to help beat bloating for a flatter tum

Our experts reveal the kitchen staples to help beat bloating.

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Vegan

Vegan cashew cheese

Cashew cheese is a brilliant dairy-free alternative to traditional cheese and is a versatile ingredient for many recipes, including cheese sauce and pesto.
Low sugar

Fig and bay tart

Celebrate one of the finest fruits of autumn, the mighty fig, with Jane Baxter's recipe for a creamy, not-too-sweet fig and bay tart.