Sticky red onions with blue cheese
Sweet, sticky red onions served on a bed of puy lentils make a wonderful vegetarian supper or filling lunch and contain less than 500 calories.
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Spiced pear punch
A hot, spiced punch is a delicious way to enjoy a grown up, non-alcoholic drink that warms you from the inside out as the evenings draw in.
Cold-busting elderberry syrup
With more vitamin C than an orange, the elderberry makes a delicious syrup that can be used as a winter supplement through cold season.
Vegan cashew cheese
Cashew cheese is a brilliant dairy-free alternative to traditional cheese and is a versatile ingredient for many recipes, including cheese sauce and pesto.
Fig and bay tart
Celebrate one of the finest fruits of autumn, the mighty fig, with Jane Baxter's recipe for a creamy, not-too-sweet fig and bay tart.
Energising beetroot and carrot juice
Bounce back from a cold with this energising beetroot juice, packed with vitamin C, antioxidants and anti-inflammatory ginger.