Broccoli and kefir dip, served with crackers
This dip is so simple to prepare and utterly delicious - it makes the kind of nibble you'd find yourself following around at any party.
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Perfect creamy porridge with caramelised pears
Try our twist on a classic bowl of steaming porridge - perfect for warming you up on a chilly morning.
Spiced warming coffee recipe
Makee a sugar-free spiced coffee using a fragrant mix of spices.
Red cabbage and fennel seed sauerkraut
This gut-friendly sauerkraut makes the perfect accompaniment to meat, salads, jacket potatoes or even eaten sneakily by the forkful straight from the jar.
Liz’s traditional Christmas pudding recipe
This traditional Christmas pudding recipe has been in my family for generations. It was officially written down in my grandmother’s kitchen notebook in 1917
Liz’s homemade tea blends
A good cup of tea can make the world of difference - be it mood, digestion or sleeping. This trio of loose teas are made from all-natural ingredients.