Here at Liz Earle Wellbeing, we’re big believers that there’s nothing a cup of tea and a slice of something sweet can’t fix. These are our all-time favourite healthy baking recipes for a naughty-but-nice teatime treat. Our favourite healthy baking recipes Banana loaf with toasted coconut This deliciously moist banana loaf with toasted coconut makes a wonderful […]
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods
How much attention do you pay to your microbial health? It’s an area of research that’s getting increasing attention. It’s been found that having more beneficial bacteria in your gut (your gut microbiome) can have all sorts of health benefits, including keep you slim, improving mental health and staving off disease. Leading British gut expert, […]
This egg-free Eton Mess uses aquafaba (the drained water of chickpeas) for an unbeatably light meringue; paired with summer berries, it’s guaranteed to please every guest around the table this summer. Save to my Wellbeing
