Pisco sour with ginger, orange and turmeric recipe
Pisco is a Peruvian brandy made by distilling fermented grape juice. This spiced up twist on a pisco sour includes oranges, ginger and turmeric. Save to my Wellbeing
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IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Gut health with Professor Tim Spector
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Peruvian borlotti bean and avocado salad recipe
Borlotti beans are a cheap and healthy source of plantbased protein. Inspired by Peru, this bean salad is vibrant and varied, with taste in abundance.
Peruvian dulce de leche suspiro recipe
A lighter take on the traditional Peruvian dulce de leche dish, we've topped our Peruvian panna cotta with lime and grated chocolate meringue.