How our gut microbiome changes with the seasons (and what it means for our diet)

As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.

Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.

“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

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Healthy Food

Venison steaks with roasted squash recipe

Free-range venison is rich in flavour and nutrients, while being lean and without artificial additives. We’ve served the steaks with roasted butternut squash and salsa verde. These bright additions will add some gorgeous colour to your plate. Finding game for your venison recipe If possible, reach out to local farmers or shoots in your area. […]
Sweet treats

Gingernut lime pie recipe

Straight from the shores of Kenya’s glorious sunny coastline, this lime pie recipe is a zesty way to serve up dessert. This refreshing pudding is crafted by the chefs at the famous Peponi Hotel in Lamu, Kenya. It’s light, sweet and super easy to make. A base made from gingernut biscuits adds a twist to […]
Healthy Food

Tart recipe with roasted squash, walnut and stilton

Our tart recipe is filled with the colours of autumn and is the perfect way to eat the season. Tangy stilton and warming squash combine with the crunch of walnuts for a super satisfying dish that’s sure to appeal to vegetarians and meat-eaters alike. Nuts come into their own at this time of year, and […]