Low-sugar bake: nutty banana, almond and pear loaf recipe
Looking for a low-sugar bake? Our nutty, banana, almond and pear loaf could be just what you need.
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Friday Five: The gut health benefits of a morning cuppa
Liz shares some of the inspiring menopause stories you've been sending in, as well as some good gut health news for tea-lovers.
Mackerel recipe with warm blackberry and watercress purée
Looking for a mackerel recipe? This one from Nico Ghirlando won't disappoint. It's perfect for pleasing dinner guests and will also provide a wellbeing boost.
Dark chocolate and cardamom mousse recipe
A chocolate mousse recipe is a handy addition to any kitchen, especially when you're in need of a sweet treat. After all, who can resist a delicious and fluffy chocolate mousse?
Pudding recipe: cinnamon, apple and pear pots
Our pudding recipe for cinnamon, apple and pear pots, served with a spiced homemade custard is the ultimate autumnal treat.
Blackberry, apple, almond and kefir smoothie recipe
This healthy kefir smoothie recipe is bursting with skin-friendly nutrients and gut-friendly probiotics, perfect for breakfast or a snack.