Friday Five: Vaginal HRT, breast cancer and tips for decorating Halloween pumpkins
In this week's Friday Five, Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins.
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Low-sugar bake: nutty banana, almond and pear loaf recipe
Looking for a low-sugar bake? Our nutty, banana, almond and pear loaf could be just what you need.
Friday Five: The gut health benefits of a morning cuppa
Liz shares some of the inspiring menopause stories you've been sending in, as well as some good gut health news for tea-lovers.
Mackerel recipe with warm blackberry and watercress purée
Looking for a mackerel recipe? This one from Nico Ghirlando won't disappoint. It's perfect for pleasing dinner guests and will also provide a wellbeing boost.
Dark chocolate and cardamom mousse recipe
A chocolate mousse recipe is a handy addition to any kitchen, especially when you're in need of a sweet treat. After all, who can resist a delicious and fluffy chocolate mousse?
Pudding recipe: cinnamon, apple and pear pots
Our pudding recipe for cinnamon, apple and pear pots, served with a spiced homemade custard is the ultimate autumnal treat.