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7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
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Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.
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3 of Liz’s super easy hacks to get your diet back on track

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.
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3 easy ways to improve gut health – according to a wellness expert

It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.
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Fish

Salmon Wellington recipe

This Salmon Wellington recipe comes from Tom Kitchin, head chef at The Kitchin in Edinburgh. The Kitchin is one of the finest eateries to head to in Edinburgh – if not Scotland – with head chef Tom being one of the youngest chefs to achieve a Michelin star when he was just 29. Tom’s Salmon […]
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