Keto dessert: Chocolate cheesecake recipe
Looking for a keto dessert to indulge in? This recipe for a ricotta and chocolate cheesecake is an absolute showstopper and is utterly delicious.
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How to take apple cider vinegar
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
9 of the best healthy restaurants on the high street
Trying to eat healthily but wondering which are the best healthy restaurants on the high street? Eating well can be tricky enough when you’re cooking for yourself, and at least you know the ingredients and can read the nutritional information. Sticking to a healthy diet while eating out can be even more challenging. Something that […]
Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one is best – if any at all?
Mackerel and pearl barley kedgeree recipe
A delicious twist on a classic - a mackerel and pearl barley kedgeree recipe packed full of omega-3 fatty acids, fibre and added green nutritional goodness.
8 nutrients you need to stay healthy on a vegan diet
How do you ensure you receive all the right nutrients while on a vegan diet? We explain the important nutrients to consider.