Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

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Fish

Jhinga methi prawn recipe

Our jhinga methi, prawn with fenugreek, recipe makes an ideal sharing dish for a wellbeing Indian-inspired night in. Best served with warm flatbreads.
Drinks

Kale, apple and orange juice

If you didn't think you liked green juices, think again - with tangy orange and apples, this green juice is sweet and fruity.