Gut health for kids with Lucinda Miller
In this episode of Wellness with Liz Earle, Liz chats to Lucinda Miller about simple strategies for keeping the whole family healthy, inside and out.
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Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.
Gut-friendly foods from around the world
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.
Gut-friendly kefir strawberry ice cream recipe
Find our delicious recipe for making gut-friendly ice cream at home.
Gut-friendly kefir with Deborah Carr
In this episode, Liz is joined by the founder of Nourish Kefir, Deborah Carr. Listen in as they share the amazing of health benefits of gut friendly kefir.