8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

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Fish

British smoked trout pâté recipe

Serve up a delicious starter or dip with this trout pâté recipe from the British Trout Association. Best enjoyed with crusty toasted sourdough.
Gut Health

IBS and the FODMAP diet

Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
Podcast

Friday Five: The wellbeing benefits of seaweed and podcast news

In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Listen […]