Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

8 foods to help beat bloating for a flatter tum

Our experts reveal the kitchen staples to help beat bloating.

Butter vs margarine: which is better for our health?

Still unsure which to eat to stay healthy? We ask the experts to settle the debate...

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Fish

Crab spaghetti recipe with tomatoes

Serve up something delicious for a midweek meal with this tasty tomato and crab spaghetti recipe. Packed with protein and brain-healthy omega-3s.
Fish

British smoked trout pâté recipe

Serve up a delicious starter or dip with this trout pâté recipe from the British Trout Association. Best enjoyed with crusty toasted sourdough.
Gut Health

IBS and the FODMAP diet

Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.