This sea bass recipe from Andy Hunting, of The Crabstock Boys and Love British Food
ambassador, is ideal to enjoy on a late summer evening. Pair with a nice cold glass of white white or opt for a chilled cup of kombucha for a alcohol-free alternative.
Sea bass is a rich source of vitamin B12. Vitamin B12
is essential for energy, influences our mood and helps keep our nervous system healthy. The NHS recommends that adults need about 1.5mcg a day of B12, which is equivalent to one small chicken breast or two large eggs.
This sea bass recipe is pan fried in olive oil. Olive oil
is primarily made up of heart-friendly monounsaturated fat (approximately 73%). It contains less of the pro-inflammatory omega-6 fats found in most other vegetable oils. EVOO is the healthiest and highest-quality olive oil available. This is because the oil is extracted without the use of high heat or chemical solvents, which can tarnish its precious glow-giving nutrients.
Serve with peas for a fresh and summery dish. Don’t be afraid to experiment with different types of fish either to put your own twist on this recipe.
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