Florentine bar recipe
This delicious florentine bar recipe from Postal Bakes by Lucy Burton is the ultimate treat for sharing with your loved ones.
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Foods to help the menopause
What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.
Foods to support your immune system
Our new magazine columnist Dale Pinnock reveals which foods help boost immunity against winter colds and coughs – and it's not what you'd expect!
Fresh summer slaw with apple and ginger
Enjoy the simple pleasures of outdoor eating with Liz’s fresh and healthy take on coleslaw with ginger and apple - a delicious picnic favourite.
Friday Five: Can gut health influence mental health?
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods
Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.