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For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.

3 of Liz’s super easy hacks to get your diet back on track

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.

3 easy ways to improve gut health – according to a wellness expert

It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.

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Vegan

Warming lentil curry recipe

Enjoy a warming curry dish at home with this plant-based lentil curry recipe. Serve with rice for a dish that the whole family will love.
Drinks

Probiotic lemonade recipe

This probiotic lemonade recipe offers a refreshing, delicious and gut-friendly twist on the British summer time staple, with added kombucha.