9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

7 everyday foods that are good for our gut

Little kitchen wins that do wonders for our gut.

4 food essentials for better brain health in midlife

How to give our minds support to stay sharp for years to come.

Bovaer – the dairy industry additive you need to know about

We investigate how this additive is being used in British farms and what it means for our health.

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Vegan

Warming lentil curry recipe

Enjoy a warming curry dish at home with this plant-based lentil curry recipe. Serve with rice for a dish that the whole family will love.
Drinks

Probiotic lemonade recipe

This probiotic lemonade recipe offers a refreshing, delicious and gut-friendly twist on the British summer time staple, with added kombucha.