7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.

3 of Liz’s super easy hacks to get your diet back on track

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.

3 easy ways to improve gut health – according to a wellness expert

It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.

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Vegetarian

Easy cheese soufflé recipe

A delicious and easy cheese soufflé recipe that all the family will love. Liz demonstrates how to whip up this scrumptious dish.
Fish

Tuna and courgette lasagne recipe

Liz Earle shares her tuna and courgette lasagne recipe - a family favourite that is a great way to use up a glut of courgettes in the garden.
Vegan

Superfood winter salad recipe

Make a winter superfood salad. With immune-supporting butternut squash, it's a nourishing way to help keep you healthy through winter.