7 surprising health benefits of cutting down on alcohol
Thinking about trying Dry January? We explain some of the health benefits of cutting down on alcohol and share tips for staying on track.
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Vegetarian cashew and spinach curry recipe with speedy yoghurt flatbreads
Enjoy a meat-free meal this week with our tempting vegetarian curry recipe, combining nourishing spinach and crunchy cashews.
Side of salmon recipe with a warming salad
Hosting a meal for your loved ones? A side of salmon, complete with a herby topping, can be the perfect wellbeing dish to bring to the table.
Blackberry and ginger fizz festive cocktail recipe
Delight guests with this delicious festive cocktail recipe. With juicy blackberries and a warming kick of ginger, it's perfect for Christmas.
How to eat healthily during winter
Find yourself reaching for the carbs once the days turn colder? Dr Harriet Holme shares her top tips for eating healthy food during winter.
Festive cheesecake recipe with caramelised clementines and dipped peel
Add a touch of festive flare to your Christmas feast with our tempting cheesecake recipe, complete with chocolate, clementines and glitter!