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Super easy high-protein banana smoothie recipe

Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
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Try our tiramisu recipe (with longevity-supporting ingredients)

Our spin on a classic pud.
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Try our golden glow smoothie for a skin-friendly boost

Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.
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Pear salad recipe with walnuts and feta for a light lunch

With tangy feta cheese and crunchy walnuts for a salad that's bursting with flavour.
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Sweet treats

Healthy Welsh cake recipe

Adapted from a family recipe, this Welsh cake recipe uses half spelt flour and half white flour, reduced sugar and organic honey.
Light Bites

Sourdough starter easy recipe

If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
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