Quick spring green sauerkraut recipe
This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.
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Quick and easy pickled red onions
Make a humble onion the star of the show with this deliciously flavoured pickled red onion recipe with garlic, coriander or chilli.
How to make kimchi at home
A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.
Liz shows you how to make kombucha
Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against bad bugs and infections.
How to make kefir at home
As seen on This Morning with Holly and Phil, Liz Earle shows you how to make kefir at home.