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Super easy high-protein banana smoothie recipe

Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
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Try our golden glow smoothie for a skin-friendly boost

Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.
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How to make plant-based milks at home

Super easy to make at home, with no hidden nasties.
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Nighttime milk recipe for a peaceful bedtime

Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.
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Drinks

Our pick of the best non-alcoholic drinks

Small amounts of wine may be good for us, but there’s a rising consensus that we should cut back on our overall alcohol allowance. Be it for a healthier lifestyle, to bolster our bank balance or just to avoid the horrors of a hangover, there are many good reasons to enjoy non-alcoholic drinks. With distilled […]
Drinks

Morning health juice shots recipe

This recipe for three delicious juice shots is an easy way to use excess fresh food while giving you a plentiful supply of juice for days.
Drinks

Liz’s homemade tea blends

A good cup of tea can make the world of difference - be it mood, digestion or sleeping. This trio of loose teas are made from all-natural ingredients.
Drinks

Liz shows you how to make kombucha

Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against bad bugs and infections.
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