In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]