Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.
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Sri Lankan pickle with spicy vegetable
Take your tastebuds on an adventure, with this delicious pickle that hails from the sunny shores of Sri Lanka.
Keto dessert: Chocolate cheesecake recipe
Looking for a keto dessert to indulge in? This recipe for a ricotta and chocolate cheesecake is an absolute showstopper and is utterly delicious.
How to take apple cider vinegar
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.
Beauty benefits of cutting down on sugar
Here we explain easy ways to reduce sugar in your diet and the benefits it’ll have for your skin.
Ballet barre workout: moves to try at home
Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.
Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one is best – if any at all?
Friday Five: ‘Nose to tail’ eating and a poem dedicated to HRT
In celebration of Organuary, Liz explains the benefits of 'nose to tail' eating. She also shares a very special poem dedicated to HRT.
Mackerel and pearl barley kedgeree recipe
A delicious twist on a classic - a mackerel and pearl barley kedgeree recipe packed full of omega-3 fatty acids, fibre and added green nutritional goodness.