Home Blog

Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Sort by

Healthy Ingredients

Romantic meal ideas for Valentine’s Day

Missed out on a booking at your favourite restaurant for Valentine’s Day? Don’t worry, a night in for two can be just as special, especially with our romantic meal ideas.

Friday Five: Period poverty and the shocking truth behind avocados

Liz reveals the shocking truth behind avocado production and what we can all do to help end period poverty around the world.

The Mindful Physios retreat – a review

Join Website Editor Amy Moore as she reviews The Mindful Physios retreat in Arundel, West Sussex

What to do in the garden in February

We’ve rounded up our top jobs for what to do in the garden in February. Pull on those gloves and dig in!

3 gut-friendly snacks for when hunger pangs hit

Feed your cravings with these gut-friendly snacks that'll keep you on track.

Best romantic restaurants in the UK

From luxurious settings in the capital to intimate eateries in Cornwall, we've picked our favourite romantic restaurants for you to explore.

Friday Five: Extra virgin olive oil and carbon emissions

Liz takes a balanced approach to carbon emissions and shares why, contrary to popular belief, it's healthy to cook with olive oil.

The health benefits of skipping

With just one inexpensive piece of equipment necessary to get started, it's one of the easiest high-intensity workouts.

Best romantic breaks to treat your loved one

There's nothing like getting away from it all with your partner, and if you're looking for romantic breaks, you've come to the right place.

Friday Five: HRT shortages, gut health and staying slim

Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.