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Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.

Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

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Halloween decorations – blingy pumpkins

Make your own Halloween decorations this year with our fun, super-glam pumpkins.

Low-sugar bake: nutty banana, almond and pear loaf recipe

Looking for a low-sugar bake? Our nutty, banana, almond and pear loaf could be just what you need.

Toning pilates exercises to get stronger in minutes

Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.

Benefits of eating greens for your skin

There's no part of the body that doesn't benefit from dark leafy greens and our skin is no exception.

Friday Five: The gut health benefits of a morning cuppa

Liz shares some of the inspiring menopause stories you've been sending in, as well as some good gut health news for tea-lovers.

Menopause and testosterone with Dr Louise Newson

Should testosterone be included in HRT? Liz is joined by Dr Louise Newson to explain how testosterone can improve libido, energy levels and overall health.

Why autumn is the best time to visit New England

Wondering whether to visit New England? Join travel editor Emma Winterschladen as she embarks on an impressive 400-mile round trip to the Northeast region of the USA.

Mackerel recipe with warm blackberry and watercress purée

Looking for a mackerel recipe? This one from Nico Ghirlando won't disappoint. It's perfect for pleasing dinner guests and will also provide a wellbeing boost.

Dark chocolate and cardamom mousse recipe

A chocolate mousse recipe is a handy addition to any kitchen, especially when you're in need of a sweet treat. After all, who can resist a delicious and fluffy chocolate mousse?

How to make an elderberry skin toner

Elderberries are bursting with skin-friendly nutrients and are the perfect candidate for a smoothing skin toner.