Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.
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Kefir and gut health with Julie Smolyansky
Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to dive into why kefir is so good for the gut.
The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too good to be true when it comes to weight loss, but that’s exactly what the keto diet claims to do. The high-fat, low-carb regime aims to cut down obesity, one of the leading preventable causes […]
Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or any occasion).
Fighting modern day slavery with Julia Immonen
Julia Immonen joins Liz to explains why human trafficking remains a huge problem globally and what we can do to join the fight against modern-day slavery.
Our pick of the best sparkling wines
With a selection of wines for a range of budgets, we’ve something to suit every palate and purse.
Friday Five: Feel good during the festive season
Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time on our sleep.
Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause.
Christmas pudding strudel recipe
Enjoy this crisp and indulgent strudel made from your Christmas leftovers; it's easy to make and will be a gorgeous centrepiece for any feast
Star anise and ginger posset recipe with spiced shortbreads
Enjoy this fresh pudding, served alongside spicy shortbreads.