“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

Super easy high-protein banana smoothie recipe

Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.

“I’m a wellbeing expert – these are my 5 top tips for healthy eating”

From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.

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Drinks

Hot chocolate with sea salt

This indulgent winter warmer feels like a real luxury, without being laden with refined sugars. The perfect combination of salty and sweet.
Pork

Pancetta and root veggie gratin

Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.
Vegan

Super-seedy omega-3 bars recipe

Prepare a batch of these delicious healthy seed bars ahead of time and keep them on-hand for when you need a tasty, energy boosting treat.