Important for bones, full of good gut bacteria and impossible to resist - I’ve always been convinced of the goodness of dairy. Read on to find out more.

Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.

Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.

Toby Geneen, the co-founder and co-head chef at Kindling Restaurant, reveals some of the fascinating health benefits of eating seasonal food.

We explore the health benefits of tea, from warding off depression to improving your focus. Put on the kettle - it's time for a brew!

Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to reap the health benefits of turmeric.