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As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.

Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.

“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

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Lamb

Slow-roast leg of spring lamb recipe

This spring lamb is perfect if you want time to chat to everyone, as most of the work is done in advance. Marinate for up to 24 hours, then pop in the oven at breakfast time on feast day.
Healthy Food

Homemade rhubarb syrup recipe

Serve this sweet pink rhubarb syrup with soda water for a refreshing spring spritz or turn it into a cocktail with Prosecco, gin and crushed ice.