Beef consommé recipe for a light lunch
Enjoy a light lunch with Liz's recipe for a tasty and delicious beef consommé. Expect intense flavours in this warming bowlful.
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Beetroot and maftoul salad
Maftoul is a giant Palestinian cous cous, made from sun-dried bulgur wheat. It brings a wonderful texture with a slight bite to this salad.
Beetroot and swede fritter recipe
Beetroot is a wonderful vegetable that has many health benefits. These fritters make a delicious weekend brunch or a light lunch served with mint yoghurt.
Beetroot pancakes with walnuts, feta and honey
Enjoy a savoury brunch with our delicious beetroot pancake recipe. Serve with walnuts, feta and a drizzle of local honey for a weekend treat.
Behind the label: Low fat
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]
Benefits of good fat for weight management
We take a closer inspection at what exactly makes a fat ‘good’, and share the benefits of good fats to help you maintain a healthy weight.