Turmeric, lime and honey tea
Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?
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Make Liz’s delicious recipe for menopause cake
This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin, as well as rich in phytoestrogens.
Haddock goujons, crushed peas & courgette fries
Enjoy this lighter alternative to fish and chips, with a crispy polenta coating and crunchy courgette fries.
Chocolate tartlets with berries and basil
These chocolate tartlets make an impressive-looking dessert. Top with frozen berries and white chocolate sauce for an after-dinner treat.
Chocolate and rosemary madeleines
The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing
Griddled mackerel with tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for a lunch or light supper.