Perfect creamy porridge with caramelised pears
Try our twist on a classic bowl of steaming porridge - perfect for warming you up on a chilly morning.
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Spiced warming coffee recipe
Makee a sugar-free spiced coffee using a fragrant mix of spices.
Red cabbage and fennel seed sauerkraut
This gut-friendly sauerkraut makes the perfect accompaniment to meat, salads, jacket potatoes or even eaten sneakily by the forkful straight from the jar.
Liz’s traditional Christmas pudding recipe
This traditional Christmas pudding recipe has been in my family for generations. It was officially written down in my grandmother’s kitchen notebook in 1917
Liz’s homemade tea blends
A good cup of tea can make the world of difference - be it mood, digestion or sleeping. This trio of loose teas are made from all-natural ingredients.
Kombucha cocktail recipes
Make this gin cocktail your drink of choice over party season. Take festive tipples to the next level with the addition of gut-friendly kombucha.