Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
A delicious twist on a classic - a mackerel and pearl barley kedgeree recipe packed full of omega-3 fatty acids, fibre and added green nutritional goodness.
