Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.

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Sourdough starter easy recipe

If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
Liz's larder

Slow-roasted tomatoes preserved in olive oil recipe

It can be tempting to reach for a jar of pasta sauce, but our recipe for preserved tomatoes can bring a moreish kick to your plate of spaghetti. What’s more, this recipe is super simple and only requires a few ingredients. After slow roasting some tomatoes, we’ve preserved them in olive oil to store as […]
Liz's larder

Preserved lemon recipe

This preserved lemon recipe is an easy and long life kitchen staple to add bags of flavour to Middle Eastern and Mediterranean dishes.