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Wild garlic pesto

Wild Garlic Pesto header Liz Earle Wellbeing

Nature offers such simple ways to boost our bodies as well as our minds. With spring finally here, wild garlic

Chicken soup with spelt and herb dumplings

chicken soup with spelt and herb dumplings Roger Saul - Liz Earle Wellbeing

Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.