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Pancetta and root veggie gratin

Root veggie gratin Liz Earle Wellbeing

Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.

French onion soup

French onion soup Liz earle Wellbeing

This low-calorie twist on a classic is both cleansing and replenishing – perfect for the post-festive body bloat.

Chorizo bean bowl with baked eggs


Get frosty mornings off to a satisfying start with this deliciously filling chorizo bean bowl with baked eggs. So nutritious to whip up before work or take time to savour over a leisurely weekend brunch.