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Chicken soup with spelt and herb dumplings

chicken soup with spelt and herb dumplings Roger Saul - Liz Earle Wellbeing

Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.

Minted pea and watercress soup

minted pea and watercress soup with a crunchy toasted topping recipe Liz Earle Wellbeing

Did you know watercress has more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than a banana (weight for weight)? This gloriously green soup is the perfect power-packed dish.