Is coffee good for your health?
Coffee is a much-loved drink, but is it really good for your wellbeing? We take a look at the long disputed health benefits of coffee.
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How to look after your hormones
Hormones play a huge role in keeping us feeling our best. Here GP Dr Louise Newson explains how we can best keep our hormones happy and healthy.
Deciphering food labels with Camilla Barnard
In this episode, Liz is joined by Camilla Bernard, leading lady at health food brand Rude Health, for an insider’s take on what we’re really eating.
Magnesium-rich poke bowl recipe
This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.
Fresh summer slaw with apple and ginger
Enjoy the simple pleasures of outdoor eating with Liz’s fresh and healthy take on coleslaw with ginger and apple - a delicious picnic favourite.
Liz’s tips for a healthy, happy summer holiday
This week on Wellness with Liz Earle, Liz shares her top summer holiday packing and preparation tips to help you have a healthier, happier holiday.
Prosecco strawberry compote and spelt scone recipe
Embrace the glorious abundance of British summer berries available now with these delicious, Wimbledon-worthy all-butter scones and strawberry compote.
The health benefits of eating dairy
Important for bones, full of good gut bacteria and impossible to resist - I’ve always been convinced of the goodness of dairy. Read on to find out more.
Menopause with Liz Earle
In this episode of Wellness with Liz Earle, Liz talks about about the menopause, and what steps we can take to make this as great a time as possible!
How to practice yoga nidra for better sleep
Follow yoga instructor Kelly Brooks' five steps to yoga nidra.