Liz’s tips for a healthy, happy summer holiday

Spending time in the sun has been proven to offer some real health benefits, such as reducing heart disease and improving mental health and wellbeing. However, we must also take care not to get sunburnt or fry ourselves to a crisp. Liz shares her top summer holiday packing and preparation tips to help you have a healthy, happy holiday.

Stream the episode below, or download the recording via iTunes or Spotify.