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What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

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Eat happy with Melissa Hemsley

Listen in to Liz's conversation with Melissa Hemsley as they chat about mindful eating, 'fake-aways' and avoiding food waste.

My menopause with Kathy Lette

In this episode of Wellness with Liz Earle, Liz is joined by author, Kathy Lette, to talk menopause, autism & human wonderbras!

Top treatments for damaged hair

Our favourite tried and trusted products to treat dry and damaged hair, build hair strength, and bring lustre back to your locks.

Row for freedom with Julia Immonen

In this week's episode of Wellness With Liz Earle, Liz chats rowing the Atlantic with the inspirational, world-record breaking Julia Immonen.

Menopause FAQs with Dr Louise Newson

Liz Earle, Liz is joined by menopause expert, Dr Louise Newson to answer FAQs about this transition.

The link between our gut and mental health

The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.

Chocolate tartlets with berries and basil

These chocolate tartlets make an impressive-looking dessert. Top with frozen berries and white chocolate sauce for an after-dinner treat.

Chocolate and rosemary madeleines

The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing

Healthy Ingredients

Do you know your cocoa from your cacao?

Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its many health benefits.

Healthy fats with Dale Pinnock

From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.