Caring Calendula: The health and wellbeing benefits of Calendula
The common marigold offers more than a splash of colour in the garden and to salads; it is also highly valued for its medicinal properties.
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Roasted Port Isaac lobster, seaweed and lime butter recipe
The Wellbeing Team paid a visit to Outlaw’s Fish Kitchen in Port Isaac, where head chef, Tim Barnes, shared some of his favourite seafood recipes. Here is Tim’s unrivalled recipe for roasted Port Isaac lobster with seaweed and lime butter. Pair with a chilled glass of Albariño for a fish supper like no other.
Chilled chervil and buttermilk soup recipe
This chilled chervil and buttermilk soup is oh-so simple and bursting with goodness. Top with crispy rye croutons, diced cucumber and a fresh lemon zest for a true taste of summer.
Strawberry, cucumber and pistachio salad with halloumi recipe
Combining British strawberries, crunchy pistachios and salty halloumi, this simple strawberry salad sings with fresh summer flavours.
Our favourite healthy baking recipes
Here at Liz Earle Wellbeing, we’re big believers that there’s nothing a cup of tea and a slice of something sweet can’t fix. These are our all-time favourite healthy baking recipes for a naughty-but-nice teatime treat. Our favourite healthy baking recipes Banana loaf with toasted coconut This deliciously moist banana loaf with toasted coconut makes a wonderful […]
Friday Five: Can gut health influence mental health?
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods