Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

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Drinks

Christmas cocktail recipe with spiced apple and Earl Grey

Looking for a Christmas cocktail recipe? Look no further than our spiced apple and Earl Grey gimlet. Indulge in a jolly drink or two with friends and enjoy this botanical tipple – tis the season afterall! This recipe makes one cocktail, so just up the ingredients by how many guests you have visiting. You’ll also […]
Healthy Food

Venison steaks with roasted squash recipe

Free-range venison is rich in flavour and nutrients, while being lean and without artificial additives. We’ve served the steaks with roasted butternut squash and salsa verde. These bright additions will add some gorgeous colour to your plate. Finding game for your venison recipe If possible, reach out to local farmers or shoots in your area. […]