Mackerel and pearl barley kedgeree recipe
A delicious twist on a classic - a mackerel and pearl barley kedgeree recipe packed full of omega-3 fatty acids, fibre and added green nutritional goodness.
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Mackerel recipe with warm blackberry and watercress purée
Looking for a mackerel recipe? This one from Nico Ghirlando won't disappoint. It's perfect for pleasing dinner guests and will also provide a wellbeing boost.
Magnesium-rich poke bowl recipe
This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.
Make Liz’s delicious recipe for menopause cake
This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin, as well as rich in phytoestrogens.
Make your own smörgåsbord
Embrace the Scandinavian way with this smörgåsbord: a vibrant pick 'n' mix of fresh flavours and wholesome ingredients. Share with your nearest and dearest.
Mango and coconut chia pudding recipe
A chia pudding is packed with protein and omega-3 fatty acids and is a great way to start the day. And best of all, this one is free of refined sugar.