How our gut microbiome changes with the seasons (and what it means for our diet)

As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.

Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.

“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

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Healthy Ingredients

The health benefits of Guinness

Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.
Sweet treats

Healthy Welsh cake recipe

Adapted from a family recipe, this Welsh cake recipe uses half spelt flour and half white flour, reduced sugar and organic honey.
Shopping

Best healthy food delivery services

Are you looking to try one of the many food delivery services? These handy deliveries take the stress out of shopping for food and cooking, and can even help with weight loss if you opt for calorie-controlled options. The appeal of food delivery services has boomed in recent years, with a huge number of options […]
Light Bites

Sourdough starter easy recipe

If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.