What are prebiotics?
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.
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Our pick of the best non-alcoholic drinks
Small amounts of wine may be good for us, but there’s a rising consensus that we should cut back on our overall alcohol allowance. Be it for a healthier lifestyle, to bolster our bank balance or just to avoid the horrors of a hangover, there are many good reasons to enjoy non-alcoholic drinks. With distilled […]
Romantic meal ideas for Valentine’s Day
Missed out on a booking at your favourite restaurant for Valentine’s Day? Don’t worry, a night in for two can be just as special, especially with our romantic meal ideas.
3 gut-friendly snacks for when hunger pangs hit
Feed your cravings with these gut-friendly snacks that'll keep you on track.
Best romantic restaurants in the UK
From luxurious settings in the capital to intimate eateries in Cornwall, we've picked our favourite romantic restaurants for you to explore.
Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.