Why we eat too much with Dr Andrew Jenkinson
From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any luck.
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Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.
Tear-and-share bread recipe with shallot and rosemary
Make your own tear-and-share bread at home with our delicious recipe with rosemary and shallot. Enjoy freshly baked with plenty of butter!
Lemon and lavender spelt loaf cake recipe
Add fresh flavours to a teatime treat with this delicious lemon and lavender loaf cake recipe. Perfect alongside a steaming mug of tea.
Benefits of reishi mushrooms
The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever symptoms.
Nitrates and nitrites – what you need to know
What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.
What is Matcha? – everything you need to know
It has been grown and consumed in Japan for centuries due to its plentiful health benefits, but what is matcha and how can we enjoy it?
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.
Mindful cooking – how to practice it
Mindfulness is something of a buzzword in the wellness sphere. We apply it to walking, meditation and yoga, but can cooking be mindful too?
Yoga – how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.