Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.

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Vegan

Warming lentil curry recipe

Enjoy a warming curry dish at home with this plant-based lentil curry recipe. Serve with rice for a dish that the whole family will love.
Drinks

Probiotic lemonade recipe

This probiotic lemonade recipe offers a refreshing, delicious and gut-friendly twist on the British summer time staple, with added kombucha.