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Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

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Who needs pizza when you can feast on this delicious seafood pasta recipe?

This initiative provides customers with fresh, non-homogenised (and sometimes even raw) milk direct from the farm.

This delicious veggie dish works perfectly for a midweek meal or as a lazy weekend brunch recipe.

Our dark chocolate rocky road recipe is the grown-up version of a childen's classic treat.

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. The perfect party tipple.

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. Try this passion fruit and thyme mocktini.

This homemade masala chai recipe is a delicious aromatic brew that's caffeine-free and perfect for keeping you warm over colder months.

As the long winter nights draw in, snuggle up with Liz's non-alcoholic warming spiced apple punch recipe, perfect for the festive season.

Liz shares her favourite green juice from her Juice book: 'Parsley punch', packed full of delicious goodness. Try the recipe here.

Liz shares one of her favourite Christmas cocktails recipes for a herbal and delicious basil and ginger bellini.