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Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

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What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.

Not only does it taste good, but honey is also a good ingredient for our skin - both inside and out. Here we explain some of the benefits.

Whether it's on toast or in a facemask, avocado is one of the most popular fruits. Read about the countless health benefits of avocados...

Warm up and stretch, with this simple yoga sequence.

Is there a more nostalgic pairing than dandelion and burdock? Discover the joys of making your own cordial at home.

This simple 'melt-and-pour' method incorporates hydrating goat's milk, fragrant dried lavender and a handful of exfoliating poppy seeds.

This recipe for three delicious juice shots is an easy way to use excess fresh food while giving you a plentiful supply of juice for days.

Discover some of Liz's favourite juice recipes, as seen being made live on ITV’s This Morning with Holly and Phil!

Find our delicious recipe for making gut-friendly ice cream at home.

Discover our crispy lamb recipe with a delicious wild garlic salsa verde, potato fries and a watercress salad.