Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause.
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Christmas pudding strudel recipe
Enjoy this crisp and indulgent strudel made from your Christmas leftovers; it's easy to make and will be a gorgeous centrepiece for any feast
Star anise and ginger posset recipe with spiced shortbreads
Enjoy this fresh pudding, served alongside spicy shortbreads.
How to support your immune system
Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things we can do to help ourselves stay well. Based on research and clinical advice, these tips could help maintain your immune function.
Friday Five: Health benefits of gold, frankincense and myrrh
Liz shares wellbeing tips for Christmas including the health benefits of gold, frankincense and myrrh, and the hidden nasties in processed mince pies.
Wine 101 with Matthew Jukes
Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks.
Friday Five: Do we really need vaginal hygiene products?
Liz takes a deep dive into cosmetic superbugs, unnecessary vaginal hygiene products and whether brushing our teeth could be linked to heart health.
Salmon Wellington recipe
This Salmon Wellington recipe comes from Tom Kitchin, head chef at The Kitchin in Edinburgh. The Kitchin is one of the finest eateries to head to in Edinburgh – if not Scotland – with head chef Tom being one of the youngest chefs to achieve a Michelin star when he was just 29. Tom’s Salmon […]
Low-sugar chocolate truffle recipe
This recipe for low-sugar chocolate truffles is one you won't be able to resist.
Wholemeal blackberry Bakewell tart recipe
Discover our take on a Derbyshire classic - the Bakewell tart.