Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Small amounts of wine may be good for us, but there’s a rising consensus that we should cut back on our overall alcohol allowance. Be it for a healthier lifestyle, to bolster our bank balance or just to avoid the horrors of a hangover, there are many good reasons to enjoy non-alcoholic drinks. With distilled […]
There’s nothing quite like the warm fuzzy feeling you get after a hug from a loved one, but did you know that there are a multitude of health benefits of affection? From decreasing blood pressure and improving stress levels to lowering our cholesterol, affection has profound beneficial effects for our wellbeing. We dive deep into […]
Missed out on a booking at your favourite restaurant for Valentine’s Day? Don’t worry, a night in for two can be just as special, especially with our romantic meal ideas.
