Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
With two in three women over the age of 40 experiencing bladder leakage, the new groundbreaking medical device, Pelviva, has been much anticipated. Award-winning Pelviva is the first of its kind. It’s a single-use, disposable pelvic floor muscle trainer that basically does the work for you. It’s a tampon-style device that, when activated, sends pulses […]
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible, Jane Simpson, to answer all these questions and more. This podcast is the second in our incontinence series, in collaboration with Pelviva. You can stream the episode below, or download the recording […]
Keen to make your Bonfire Night festivities more sustainable this year? The classic British event marks the foiling of the 1605 ‘gunpowder plot’ and typically involves fireworks, as well as large bonfires used to burn effigies of Guy Fawkes. Unfortunately, several Bonfire Night practices can be detrimental to the environment. With the need to have […]
