Friday Five: Health benefits of gold, frankincense and myrrh

In this week’s Friday Five Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies.

You can stream the episode below, or download the recording via iTunes or Spotify

Links mentioned in the show:

• Listen to the podcast with Matthew Jukes
• Want to make your own mince pies? Here’s our wellbeing recipe.