How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

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Lifestyle

Exercises to stop jaw clenching

We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.
Liz's larder

Preserved lemon recipe

This preserved lemon recipe is an easy and long life kitchen staple to add bags of flavour to Middle Eastern and Mediterranean dishes.