Friday Five: Adapting to a new normal and thoughts on migraine
In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic.
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What is qigong?
We chat to qigong master, Katie Brindle, who explains the benefits of this healing practice and why you should get started.
Low-sugar chocolate orange gâteau recipe
A low-sugar cake recipe may sound too good to be true, but our chocolate orange gâteau is one that always delivers.
Migraine and headache with Dr Katy Munro
Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion.
Homemade cleaning products – how to make your own
We've created three easy household cleaners to help keep your whole home spotless - from a multi-purpose spray to a scrub that's perfect for sprucing up the bathroom.
Friday Five: Liz’s experience of lockdown with the family
In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown.
Celebratory vegetarian nut roast recipe
This twist on a classic nut roast recipe makes it extra special. Packed with fruit and nuts, it's a delicious and colourful dish.
Spicy almond and cherry butter recipe
Add a twist to your morning routine with this delicious spicy almond and cherry butter recipe from Love Cherries.
Building resilience with Dr Gemima Fitzgerald
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience.
Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.