Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.
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Benefits of extra virgin olive oil for your skin
It’s no secret that extra virgin olive oil (EVOO) is great for our health. But did you know that there are a number of benefits of olive oil for our skin too? Olive oil is primarily made up of heart-friendly monounsaturated fat (approximately 73%). It contains less of the pro-inflammatory omega-6 fats found in most […]
Crispy lamb breast recipe
Discover our crispy lamb recipe with a delicious wild garlic salsa verde, potato fries and a watercress salad.
Gut-friendly kefir strawberry ice cream recipe
Find our delicious recipe for making gut-friendly ice cream at home.
Liz’s favourite juice recipes
Discover some of Liz's favourite juice recipes, as seen being made live on ITV’s This Morning with Holly and Phil!
Morning health juice shots recipe
This recipe for three delicious juice shots is an easy way to use excess fresh food while giving you a plentiful supply of juice for days.
Lavender and poppy seed soap recipe
This simple 'melt-and-pour' method incorporates hydrating goat's milk, fragrant dried lavender and a handful of exfoliating poppy seeds.
Dandelion and burdock cordial recipe
Is there a more nostalgic pairing than dandelion and burdock? Discover the joys of making your own cordial at home.
Dark chocolate rocky road recipe
Our dark chocolate rocky road recipe is the grown-up version of a childen's classic treat.
Veggie beans on grilled mushrooms recipe
This delicious veggie dish works perfectly for a midweek meal or as a lazy weekend brunch recipe.