The benefits of drinking bentonite clay
The benefits of natural bentonite clay are well known, but it is as a mineral-rich dietary supplement with a few surprising gut-health benefits.
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Eat yourself beautiful with Liz Earle
In this episode of Wellness with Liz Earle, Liz spills the beans on which foods to eat in order to achieve a gorgeous glow from the inside-out.
Liz shows you how to make kombucha
Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against bad bugs and infections.
How to make kefir at home
As seen on This Morning with Holly and Phil, Liz Earle shows you how to make kefir at home.
How to make live yoghurt at home
Freshly made live yoghurt is one of our favourite things to have to hand in the kitchen. Making your own homemade yoghurt is easy, try our recipe here.
Gut-friendly foods from around the world
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.
Scallops with curried apple and fresh peas
A meal shared with someone you love is often a moment to remember - rustle up these scallops with curried apple slices as the start to a perfect evening.
Wild mushroom broth recipe
Fragrant, woody mushrooms are good source of potassium, selenium and vitamin B, they are a great health food. Try Liz's delicious mushroom broth recipe now!
Healthy pancakes with spinach, ricotta & pine nut brittle
This new savoury spin on pancakes makes a tasty change to lemon and sugar – a fun and filling meal for one.
How to boost beneficial bacteria in a world of antibiotics
Liz researches ways to boost our internal beneficial bacteria – and reveals the unacceptably high cost of antibiotics in our food to our health.