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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.
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How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.
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What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.
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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
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Vegan

Almond and Brazil nut butter recipe

Looking for a homemade nut butter recipe? While we often pick up nut butters from the shop, making your own at home is a super easy option.
Chocolate

Florentine bar recipe

This delicious florentine bar recipe from Postal Bakes by Lucy Burton is the ultimate treat for sharing with your loved ones.
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