Beat insomnia for good, with Kathryn Pinkham

On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of The Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime, for good,

Kathryn and Liz also discuss why quality is often better than quantity when it comes to sleep, and why you shouldn’t panic if you don’t get the coveted eight hours of shut eye every single night.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode