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The secret to a good night’s sleep, with Heather Darwall-Smith

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Castor oil – a beauty hero or just another TikTok fad?

Liz Earle explains what you need to know about this natural ingredient.

11 of the best hand care products for midlife skin (and ingredients to look for)

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

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Walnut and watercress salad recipe

Enjoy a wellbeing hit with this delicious walnut and watercress salad recipe.

Steak tartare recipe

Have you ever tried making a steak tartare recipe at home?

Histamine intolerance with Dr Tina Peers

In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance.

Homemade foot scrub recipe

Get your feet sandal ready with this easy homemade foot scrub.

Halloumi and vegetable vegetarian kebabs

These vegetarian kebabs are a twist on a summer classic.

What is the oral microbiome – and why does it matter?

The community living in our mouths influence a number of areas of our wellbeing.

Kombucha mocktail recipe

This delicious kombucha mocktail recipe is sure to tempt your taste buds.

Friday Five: The latest research updates for Covid-19

In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19.

Cherry and almond trifle recipe

Make our delicious cherry and almond trifle recipe that's perfect for summer and makes a showstopping centre piece for any occasion.

6 easy ways to support your gut health

Looking to support your gut health? It’s a wise move. Good gut health has the power to impact everything, from our mood and immunity to our weight. Incorporating simple gut-friendly activities into your routine will soon have a noticeable positive effect on your overall wellbeing. And it’s not just about what you eat. “There’s a […]