The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Vegetarian

Korean tofu bibimbap recipe

Discover how to make your own bibimbap recipe at home, with plenty of colourful and gut-friendly ingredients to support your wellbeing.
Chicken

Layered chicken salad recipe

Are you a fan of prepping your meals? Make lunchtime easy with this layered chicken salad recipe from Discover Great Veg. It’s ideal for lunch on the go. Prep your salad the night before so that you’re ready to grab your jar and go the next day. It’s also a great one for utilising any […]
Exercise

Health benefits of walking

Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.