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Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.

Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

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Dandelion and burdock cordial recipe

Is there a more nostalgic pairing than dandelion and burdock? Discover the joys of making your own cordial at home.

Yoga masterclass: gentle sun salute

Warm up and stretch, with this simple yoga sequence.

Healthy Ingredients

The health and beauty benefits of avocados

Whether it's on toast or in a facemask, avocado is one of the most popular fruits. Read about the countless health benefits of avocados...

Healthy Ingredients

Discover the health and beauty benefits of honey

Not only does it taste good, but honey is also a good ingredient for our skin - both inside and out. Here we explain some of the benefits.

Foods to help the menopause

What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.

Basil and ginger bellini

Liz shares one of her favourite Christmas cocktails recipes for a herbal and delicious basil and ginger bellini.

Parsley punch green juice recipe

Liz shares her favourite green juice from her Juice book: 'Parsley punch', packed full of delicious goodness. Try the recipe here.

Warming spiced apple punch recipe

As the long winter nights draw in, snuggle up with Liz's non-alcoholic warming spiced apple punch recipe, perfect for the festive season.

Homemade masala chai recipe

This homemade masala chai recipe is a delicious aromatic brew that's caffeine-free and perfect for keeping you warm over colder months.

Passion fruit and thyme mocktini

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. Try this passion fruit and thyme mocktini.