Think Like a Monk with Jay Shetty

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside this week’s episode

  • Jay’s journey to becoming a monk
  • What is the monk mind?
  • How to make better use of your time
  • Why we need to find more stillness
  • How to be aware of negative thoughts
  • Jay’s views on finding purpose
  • Tips for meditation
  • A day in the life of Jay

Links mentioned in the episode

Pic credit: Steve Erle

Watch the episode